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	<title>commute &#8211; Jonathan Frei</title>
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	<title>commute &#8211; Jonathan Frei</title>
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		<title>Five years of a non-conformist commute</title>
		<link>https://jonathanfrei.com/2015/04/5-years-of-a-non-conformist-commute</link>
					<comments>https://jonathanfrei.com/2015/04/5-years-of-a-non-conformist-commute#comments</comments>
		
		<dc:creator><![CDATA[Jonathan Frei]]></dc:creator>
		<pubDate>Sat, 11 Apr 2015 19:07:28 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[commute]]></category>
		<category><![CDATA[fittness]]></category>
		<category><![CDATA[schwinn]]></category>
		<category><![CDATA[super le tour]]></category>
		<guid isPermaLink="false">https://jonathanfrei.com/?p=6010</guid>

					<description><![CDATA[Five years ago today I bought and started restoring the bike I currently ride to work—a 1972 Schwinn Super Le Tour. I’ve spent the last five years using it to commute in a city that is not particularly bike friendly and whose weather is too hot and rainy for most of the year. That hasn’t stopped [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Five years ago today I <a href="https://m.facebook.com/permalink.php?story_fbid=116786665005284&amp;id=500366781">bought and started restoring</a> the bike I currently ride to work—a 1972 Schwinn Super Le Tour. I’ve spent the last five years using it to commute in a city that is not particularly bike friendly and whose weather is too hot and <a href="https://jonathanfrei.com/2012/06/the-florida-rainy-season-is-back-again-that-means">rainy</a> for most of the year. That hasn’t stopped me.</p>
<p>I rarely see other bikers who look as if their commuting to work. It just isn’t common in this part of South Florida. However, my understanding is that bikes are the <a href="https://jonathanfrei.com/2010/08/me-biking-to-work-shouldnt-strike-anyone-as-that">most used mode of transportation in the world</a>. Riding a bike is also how I got around during most of my childhood and through high school.</p>
<p>For the first year after my wife and I moved to South Florida, I had a 40 minute commute to work each way (which I have been led to believe isn’t that bad). When I got a new job closer to home, I was happy to give up all the time I had been spending sitting behind a steering wheel and being part of the <a href="https://jonathanfrei.com/2011/08/you-are-not-stuck-in-traffic-you-are-traffic">constant traffic congestion</a>. Fortunately, there have always been relatively safe routes to and from work, and when I get caught in the rain or stranded with a flat tire, my wife has always been able to come and rescue me.</p>
<p>When I started biking to work, it wasn’t to <a href="https://jonathanfrei.com/2013/12/why-i-bike-to-work">save money on gas</a> or wear and tear on the car. It also wasn’t for an idealistic environmental purpose. The primary reason I began biking to work, was because I knew I could not trust myself to exercise consistently without it being a prebuilt part of my day. Since I needed to get to work five days a week, it just made sense to me to combine that necessary task and my daily exercise into one activity. Bikes <a href="https://jonathanfrei.com/2013/11/runs-on-fat-saves-you-money">run on fat and save money</a>. However, I wouldn’t have stuck with it for this long were it not for the best reason to ride: It’s fun!</p>
<p>For nearly all of those past five years, I have been <a href="https://jonathanfrei.com/2013/01/should-this-be-my-new-bike-via-crossrip-elite">planning on purchasing a new bike</a>. However, the one I have works just fine and takes me where I need to go. A more modern bike would be lighter, faster, and more efficient. However, those improvements would take away from the bike’s purpose—to make sure I am getting enough exercise every day. A newer more efficient bike may not be better as a fitness device, but a faster smoother ride would certainly be more enjoyable.</p>
<p>I look forward to many more years of riding—either on my trusty Super Le Tour or on whatever new bike I get the future.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">6010</post-id>	</item>
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		<title></title>
		<link>https://jonathanfrei.com/2013/11/runs-on-fat-saves-you-money</link>
					<comments>https://jonathanfrei.com/2013/11/runs-on-fat-saves-you-money#respond</comments>
		
		<dc:creator><![CDATA[Jonathan Frei]]></dc:creator>
		<pubDate>Fri, 15 Nov 2013 15:24:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[commute]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ride to work]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">http://104.131.64.180/?p=143</guid>

					<description><![CDATA[&#8216;This one runs on fat &#38; saves you money&#8217; by Peter Drew of Adelaide (photo by carltonreid). I previously posted this image more than three years ago, shortly after I started commuting to work by bike. It represents one of the many reasons I ride to work, which I will continue to do for the [&#8230;]]]></description>
										<content:encoded><![CDATA[
<a href='https://jonathanfrei.com/2013/11/runs-on-fat-saves-you-money/attachment/144'><img width="150" height="150" src="https://i0.wp.com/jonathanfrei.com/wp-content/uploads/2013/11/tumblr_mwb9g4lmBQ1qa6fdmo1_1280.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/jonathanfrei.com/wp-content/uploads/2013/11/tumblr_mwb9g4lmBQ1qa6fdmo1_1280.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/jonathanfrei.com/wp-content/uploads/2013/11/tumblr_mwb9g4lmBQ1qa6fdmo1_1280.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https://i0.wp.com/jonathanfrei.com/wp-content/uploads/2013/11/tumblr_mwb9g4lmBQ1qa6fdmo1_1280.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="144" data-permalink="https://jonathanfrei.com/2013/11/runs-on-fat-saves-you-money/attachment/144" data-orig-file="https://i0.wp.com/jonathanfrei.com/wp-content/uploads/2013/11/tumblr_mwb9g4lmBQ1qa6fdmo1_1280.jpg?fit=1024%2C685&amp;ssl=1" data-orig-size="1024,685" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/jonathanfrei.com/wp-content/uploads/2013/11/tumblr_mwb9g4lmBQ1qa6fdmo1_1280.jpg?fit=300%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/jonathanfrei.com/wp-content/uploads/2013/11/tumblr_mwb9g4lmBQ1qa6fdmo1_1280.jpg?fit=700%2C468&amp;ssl=1" /></a>

<p><strong>&#8216;This one runs on fat &amp; saves you money&#8217;</strong> by Peter Drew of Adelaide (photo by <a href="http://www.flickr.com/photos/carltonreid/4646637491/">carltonreid</a>).</p>
<p>I <a href="http://jonathanfrei.com/post/1033129347/straightforward-street-art-makes-the-case-for">previously posted</a> this image more than three years ago, shortly after I started commuting to work by bike. It represents one of the many reasons I ride to work, which I will continue to do for the foreseeable future.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">143</post-id>	</item>
		<item>
		<title>The Link Between Kids Who Walk or Bike to School and Concentration</title>
		<link>https://jonathanfrei.com/2013/02/the-link-between-kids-who-walk-or-bike-to-school-and</link>
					<comments>https://jonathanfrei.com/2013/02/the-link-between-kids-who-walk-or-bike-to-school-and#respond</comments>
		
		<dc:creator><![CDATA[Jonathan Frei]]></dc:creator>
		<pubDate>Wed, 06 Feb 2013 15:08:59 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[commute]]></category>
		<category><![CDATA[consentration]]></category>
		<guid isPermaLink="false">http://104.131.64.180/?p=356</guid>

					<description><![CDATA[The Link Between Kids Who Walk or Bike to School and Concentration Sarah Goodyear: According to the results of a Danish study released late last year, my Dutch friends are giving their daughter a less tangible but more lasting gift along with that bicycle: the ability to concentrate better. The survey looked at nearly 20,000 [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href='http://www.theatlanticcities.com/commute/2013/02/kids-who-walk-or-bike-school-concentrate-better-study-shows/4585/'>The Link Between Kids Who Walk or Bike to School and Concentration</a></p>
<div class="link_description">
<p>Sarah Goodyear:</p>
<blockquote>
<p><a href="http://www.google.com/hostednews/afp/article/ALeqM5i8f8LW283dbXDxKbV-1iRkdobVdQ?docId=CNG.597e39992a0ceda9cb2a6dccbc58f60f.121">According to the results</a> of a <a href="http://www.foodoflife.dk/Nyheder/2012/966_Cykelborn.aspx">Danish study</a> released late last year, my Dutch friends are giving their daughter a less tangible but more lasting gift along with that bicycle: the ability to concentrate better. The survey looked at nearly 20,000 Danish kids between the ages of 5 and 19. It found that kids who cycled or walked to school, rather than traveling by car or public transportation, performed measurably better on tasks demanding concentration, such as solving puzzles, and that the effects lasted for up to four hours after they got to school.</p>
</blockquote>
<p>I&#8217;ll bet this link is present in people who bike or walk to work too.</p>
</div>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">356</post-id>	</item>
		<item>
		<title>Turkeys in Hot Pursuit</title>
		<link>https://jonathanfrei.com/2012/12/turkeys-in-hot-pursuit-this-is-the-first-time</link>
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		<dc:creator><![CDATA[Jonathan Frei]]></dc:creator>
		<pubDate>Wed, 05 Dec 2012 15:07:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[commute]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[turkeys]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://104.131.64.180/?p=435</guid>

					<description><![CDATA[http://www.youtube.com/watch?v=cb4VYv8JTBQ This is the first time I’ve been chased by wild turkeys on the way to work. Their pursuit concerned me at first, especially since my people had just finished massacring and eating their people, but early in the chase it became clear they were friendly, playful even. Now I know where the term ‘Turkey [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=cb4VYv8JTBQ" rel="nofollow">http://www.youtube.com/watch?v=cb4VYv8JTBQ</a></p>
<p>This is the first time I’ve been chased by wild turkeys on the way to work. Their pursuit concerned me at first, especially since my people had just finished massacring and eating their people, but early in the chase it became clear they were friendly, playful even.</p>
<p>Now I know where the term ‘Turkey Trot’ comes from.</p>
]]></content:encoded>
					
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