<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	
	xmlns:georss="http://www.georss.org/georss"
	xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"
	>

<channel>
	<title>routine &#8211; Jonathan Frei</title>
	<atom:link href="https://jonathanfrei.com/tagged/routine/feed" rel="self" type="application/rss+xml" />
	<link>https://jonathanfrei.com</link>
	<description>Based on a true story</description>
	<lastBuildDate>Tue, 04 Nov 2014 13:14:38 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.1.1</generator>

<image>
	<url>https://i0.wp.com/jonathanfrei.com/wp-content/uploads/2015/08/favicon-160x1601.png?fit=32%2C32&#038;ssl=1</url>
	<title>routine &#8211; Jonathan Frei</title>
	<link>https://jonathanfrei.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<atom:link rel='hub' href='https://jonathanfrei.com/?pushpress=hub'/>
<atom:link rel="hub" href="https://pubsubhubbub.appspot.com"/><atom:link rel="hub" href="https://pubsubhubbub.superfeedr.com"/><atom:link rel="hub" href="https://websubhub.com/hub"/><site xmlns="com-wordpress:feed-additions:1">76405128</site>	<item>
		<title>The Paradox of Routine and Freedom</title>
		<link>https://jonathanfrei.com/2009/11/the-paradox-of-routine-and-freedom</link>
					<comments>https://jonathanfrei.com/2009/11/the-paradox-of-routine-and-freedom#respond</comments>
		
		<dc:creator><![CDATA[Jonathan Frei]]></dc:creator>
		<pubDate>Fri, 13 Nov 2009 18:11:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sleep]]></category>
		<guid isPermaLink="false">http://jonathanfrei.com/2009/11/the-paradox-of-routine-and-freedom/</guid>

					<description><![CDATA[Routine works. Establishing one does not make life boring or formulaic, but it does set up guide posts where true freedom and excitement can take place. A routine I recently established was getting up at 6 a.m. This guide post has given my days structure. It has established a time where I can write this. [&#8230;]]]></description>
										<content:encoded><![CDATA[<div style="clear: both; text-align: center;"><a href="https://i0.wp.com/jonathanfrei.com/wp-content/uploads/2009/11/2716799832_515974057b.jpg" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img decoding="async" loading="lazy" border="0" height="213" sr="true" src="https://i0.wp.com/jonathanfrei.com/wp-content/uploads/2009/11/2716799832_515974057b.jpg?resize=320%2C213" width="320" data-recalc-dims="1" /></a></div>
<p>Routine works. Establishing one does not make life boring or formulaic, but it does set up guide posts where true freedom and excitement can take place. </p>
<p>A routine I recently established was <a href="http://www.jonathanfrei.com/2009/10/big-change-can-be-easy-if-change.html">getting up at 6 a.m.</a> This guide post has given my days structure. It has established a time where I can write this. </p>
<p>With the responsibility of fatherhood, I have had to change my focus from myself to my family. And having a family is a sure way to confuse and throw a wrench into any established order or normalcy in life. </p>
<p>However, I established this routine months after my son was born. It opened up the possibilities of being a great dad while still caring for my own needs. </p>
<p>The last several mornings now I woke up two minutes before my alarm was set to go off. Each time I glanced at my phone, and it showed 5:58. It&#8217;s only been a few weeks since I started, but already the routine is freeing me from the annoying buzz of the alarm. </p>
<p>Before I started working on this I&#8217;d be sleeping deeply and when my alarm would sound, I&#8217;d hit the snooze button two or three times. The idea, of course was that &#8220;10 more minutes and I&#8217;ll be rested and ready for the day.&#8221; But snoozing three times adds up to a half hour of frequently interrupted sleep.</p>
<p>On the other hand, getting up and getting going shakes off the sleepiness much faster than laying awake in bed between pressing the snooze button.</p>
<p>Routine has given my day something new&#8211;a beginning. Rather than drifting into the day from a haze of sleep and snoozing, establishing a routine has created a clear delineation between night time and day time. </p>
<p>Also, my wife and I have been working to establish a routine for our baby. We&#8217;re starting to see the first fruits of our efforts. The last several nights now, he&#8217;s slept soundly from when we laid him in the crib until after I got up. </p>
<p>These routines do not diminish the freedom and spontaneity of a day. It is exactly the opposite, yet still a paradox. Fixed and strictly adhered-to routines create more freedom in a day than an open schedule. </p>
<p>I haven&#8217;t established strict guidelines for what I&#8217;ll do when I first get up. I try to read, write, or exercise, but sometimes I surf around on the web, play with the baby if he&#8217;s awake, or spend some time in prayer. </p>
<p>However, no matter what I decide to spend the time doing, it is something I wouldn&#8217;t be able to do if I didn&#8217;t have the routine established to get started. </p>
<p>By setting up a few starting guide posts, I was able to establish much greater freedom in my day. And now I&#8217;m searching for similar opportunities in other possible routines.</p>
<div>
</div>
]]></content:encoded>
					
					<wfw:commentRss>https://jonathanfrei.com/2009/11/the-paradox-of-routine-and-freedom/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2865</post-id>	</item>
	</channel>
</rss>
